Tennis Health Benefits

Whether you're a Venus or Serena Williams fan, the health benefits of tennis are hard to deny. A little time on the court can be a great way to stay in shape while having fun. According to The Better Health Channel, running up and down the clay during a game of tennis can keep you physically, mentally and socially fit. So grab a friend or three and — even if you’ve never picked up a racket before — tennis may become your favorite game that will keep you healthy for years to come. Whether you play competitively, for your health or just for fun, tennis has great benefits for the mind and body. Check some out here and learn why you should say “game on!”