Popular, But Is It Good for You?

Kale

Kale is a vegetable with green or purple leaves that is extremely nutrient-dense and carries glucosinolates that provide cancer preventive benefits. Research has shown that kale may help protect against cancer of the bladder, breast, colon, ovary and prostate.

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Review Date: 
March 24, 2014

Citation: 
Last Updated:
July 1, 2014