Popular, But Is It Good for You?

Avocados

Avocados are a pear-shaped fruit from the Persea americana tree, which can grow up to 65 feet high. Although they have a high fat content, avocados have been shown to increase heart health, have anti-inflammatory benefits and contain anti-cancer benefits.

Reviewed by: 
Review Date: 
March 24, 2014

Citation: 
Last Updated:
July 1, 2014