The Health Impact of a Vegetarian Diet
What is a Vegetarian Diet?
A vegetarian diet consists mostly of plants. Most vegetarian diets fall into these three groups: vegan diet (no animal products or meat), lacto vegetarian diet (plant foods and dairy products) and lacto-ovo vegetarian diet (includes both dairy products and eggs). Here’s a list of health effects of a vegetarian diet.
Review Date: March 7, 2014
July 1, 2014