Foods that Fill You Up

Foods to Combat Hunger

Fad diets come and go, but one factor shared by most, if not all, successful diets is to burn more calories than consumed. This is simple in theory, but cutting back on calories often leaves one hungry and can increase temptations to stray from the diet. Here are some foods and nutrients that help fill you up and keep you feeling full for longer.

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Review Date: 
March 12, 2014

Last Updated:
July 1, 2014