Common Dieting Mistakes

Common Dieting Mistakes

Starting a diet is often the hardest part. Yesterday, you were eagerly digging into a bowl of chocolate ice cream. Today, you’re looking sadly at a kale salad. Changing too much, too quickly could have you throwing in the towel after a few weeks — but it’s possible to come out on the other side of a diet, too! Whether you’re looking to lose five pounds or 50, here are some common dieting mistakes and how to avoid them.

Review Date: 
March 11, 2016

Last Updated:
March 19, 2016