Tyler Holt is a U.S. Coast Guard Helicopter Rescue swimmer, currently stationed as an Instructor at the Coast Guard’s elite Helicopter Rescue Swimmer School in Elizabeth City, NC. To enhance the experience of his students, Tyler uses his passion of health and fitness to distill the medical jargon of relevant scientific studies into actionable steps. Tyler is a freelance writer, currently a few courses away from receiving his Bachelor’s of Science degree in Health and Wellness through Kaplan University. Apart from being an active duty Coast Guardsman, student, and personal trainer, Tyler is a dedicated husband and engaged father of twins. Tyler revels in all things fitness/wellness related, and enjoys competing in a variety of events from Jiu Jitsu to the Cross Fit Open.