Multiple Sclerosis Health Center

Medical treatment is only part of managing multiple sclerosis. MS patients also must make MS management a part of their daily lives. Here are some steps that may ease some symptoms of MS:

  • Get active: Exercising on a regular basis may be beneficial to patients with mild to moderate MS. Activities such as walking, swimming and weightlifting, among others, can boost strength, muscle tone, balance and coordination, bladder control and bowel control. Physical activity also may reduce depression and fatigue.
  • Rest up: Fatigue is common in people with MS. Getting plenty of rest may help MS patients feel less tired.
  • Stay cool: Symptoms of MS can get worse when body temperature rises. Finding ways to cool down may improve symptoms. Some patients cool off by running cold water on their wrists, staying in areas with air conditioning, taking a dip in a cool pool or sipping on a cold drink.
  • Eat a healthy diet: A healthy diet can help MS patients stay at a healthy weight, maintain a strong immune system and maintain strong bones.
  • Ease stress: Research has shown that MS symptoms may flare up or worsen with stress. Yoga, tai chi, massage, meditation and deep breathing are all ways that may help reduce stress. If you have MS, find what activities lowers stress best for you.
Review Date: 
May 15, 2012
Last Updated:
August 5, 2014
Source:
dailyrx.com