Healthy Eating and Diet Health Center
Getting Help
Eating healthy can be difficult at first, however, here are some quick tips that can help you start to eat better:
- Make at least half of your grains whole grains.
- Vary your veggies, try to mix it up.
- Focus on your fruit intake.
- Go lean with your meat and protein.
- Get your calcium-rich foods.
- Always talk to your doctor or nutritionist about your diet plans.
Last Updated:
February 28, 2014Source:
dailyrx.com