Healthy Eating and Diet Health Center

Eating healthy can be difficult at first, however, here are some quick tips that can help you start to eat better:

  1. Make at least half of your grains whole grains.
  2. Vary your veggies, try to mix it up.
  3. Focus on your fruit intake.
  4. Go lean with your meat and protein.
  5. Get your calcium-rich foods.
  6. Always talk to your doctor or nutritionist about your diet plans.
Last Updated:
February 28, 2014
Source:
dailyrx.com